BIPOC Dialectical Behavior Therapy (DBT) Skills Group
via DBT in Color
A 14- Week DBT Skills Group designed to equip our community with practical, mindfulness based skills for effectively managing moments of high emotion while considering the unique impact of systemic oppression on emotion regulation for BIPOC communities.
Thursdays 5-6:30pm via HIPAA compliant virtual platform
***Accepting enrollment for remaining skills: Core Mindfulness + Distress Tolerance (7 weeks) beginning 11/06/25***
Eligibility: Adults (18+) residing in CA
Investment & Accessibility: $100 per 90-minute group session
To ensure accessibility, we offer solidarity scholarship, and we proudly accept Lyra for those with employer-provided coverage
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Mindfulness practice to enhance present-moment awareness and nonjudgmental observation
Emotion Regulation: Learning to identify, understand, and manage emotional intensity effectively
Interpersonal Effectiveness: Building skills for assertive communication, setting boundaries, and maintaining healthy relationships.
Distress Tolerance: Techniques to cope with crisis situations without making them worse.
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Dialectical Behavior Therapy (DBT) is a proven way to help people who struggle with strong emotions and challenging relationships. At its core is dialectical thinking, which means balancing opposing ideas or perspectives such as acceptance and change.
Originally designed to support individuals coping with Borderline Personality Disorder, chronic suicidality, and/or self-harming behavior, this therapy has proven effective for those encountering
Difficulty managing intense emotions
Impulsivity and risky behaviors
Difficulty communicating and connecting with others
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To learn more about DBT in Color, please visit our website:
Somos Luz
(We are light)
Group therapy spaces are places of deepest growth. There is something magic that occurs when individuals step into a collective healing space, embrace their deepest vulnerability, and experience validation. It inspires introspection and curiosity. It can result in increased flexibility of mind; the willingness and the safety to begin to let go of beliefs or myths about ourselves that no longer serve us. It allows individuals to see themselves in a new light.
Somos Luz is a carefully curated space to ensure safety and non-judgment in the process of insight building and healing within a collective of BIPOC women and non-binary individuals. Schedule a consultation if reflecting in community speaks to you.